How To Measure Sleeve Length? Update 06/2022

You know how essential sleeve length is in your personal style if you’ve ever worn a sweater with too-long sleeves to an important event like a first date! However, finding clothing that fits your arm length can be difficult. Fortunately, there are only a few simple steps to learning how to measure sleeve length!
A second person measuring the distance from the back of the neck and down the length of a bent arm is the best way to estimate sleeve length. Another common method for determining sleeve length is to measure a well-fitting garment and note the distance between the tag inside the collar and the cuff at the bottom of the arm. Accurate clothing purchases can be made by comparing these measurements to a sizing chart.
You’ll learn why understanding your sleeve length can help you buy better garments in this post. There are four simple methods for obtaining this measurement. Finally, you’ll learn how to get the perfect sleeve length in your shirts, jackets, and coats!

How To Measure Sleeve Length

How Do I Know My Sleeve Length?

You can determine your sleeve length by measuring yourself or a well-fitting item, such as a hoodie or a dress shirt. This will provide you with a solid starting point for determining the appropriate size for whatever type of top you wish to purchase.
For “proper” sleeve length, different clothes may have different rules. A hoodie or tuxedo shirt, for example, is designed to reach the end of your arm at a slightly different place than a jacket or coat sleeve.
The main distinction is usually found around the end of the cuff. Some garments, such as button-down shirts, feature a real cuff. When undone, they normally hang long enough that the cuff reaches halfway down your hand. Most suit coats and many sweaters, on the other hand, have sleeves that stop about your wrist bone.
So, in addition to learning what sleeve length is optimal for your body, you need learn how to achieve the right lengths for any apparel you want to make or buy.
Sewing patterns generally include measurement information to assist you in measuring the proper sleeve length if you plan to sew your own garments. If you want to buy ready-made clothing online or in a store, your best chance is to figure out what length suits you best and then compare that to the sizing chart supplied in the garment description.

How To Measure Sleeve Length: 4 Methods

Knowing how to measure for sleeve length, both on yourself and on a piece of clothing, is the greatest method to find clothes with sleeves that suit you appropriately.
However, sleeves can be hard because if you don’t know a few easy tactics of the trade, even trying on a garment won’t tell you if it will fit.
The good news is that you can learn all of the sleeve-measuring techniques you’ll ever need in no time!

1. For Men

Sleeve length measurement

Most men’s apparel requires the assistance of a second pair of hands when measuring sleeve length. You can either hire a professional tailor or follow these simple procedures and enlist the help of a friend or family member for a few minutes. You don’t need any special skills or knowledge to use the approach, but you can’t use it correctly yourself!
  1. To begin, get a second person to assist you in taking this measurement. To avoid humiliation, wear a t-shirt or undershirt throughout this process, but avoid anything baggy that could distort the final measurement.
  2. Give your pal a flexible tape measure, such as the kind found in most sewing kits. The retractable metal tape measures you use for construction and yard chores aren’t flexible enough to provide accurate readings.
  3. Solicit the assistance of a friend to stand behind you.
  4. Stand upright with your feet flat on the floor and your shoulders relaxed. Bend your arms slightly and hold them in that posture for a few seconds.
  5. Place one end of the measure at the center of your neck with the help of a buddy. To begin the measurement, they will feel the knobs of your spine at the proper location.
  6. With one hand, your friend will hold the tape measure here while the other brings the tape down to the end of your shoulder. Make a note of the distance between your spine and the end of your shoulder.
  7. The distance between the end of your shoulder and just below your wrist will then be measured by your companion. To do so, start at the shoulder and run the tape down the length of the arm, paying special attention to the slightly bent elbow. Finish at the point on your wrist or hand where you want the cuff to fall.
  8. Make a note of the shoulder-to-wrist measurement and add it to the spine-to-shoulder measurement. The result is a measurement that tells you what sleeve length will be appropriate for your arms.
Please keep in mind that taking this measurement is just the beginning. When you read the part on measuring sleeve length for coats, shirts, and hoodies later in this article, you’ll see why not every garment you go shopping for will have sleeves that are exactly this length.

2. For Women

Trying on the clothing in question is one of the finest techniques to determine sleeve length for ladies. Let’s say you’re out shopping and come across two suit jackets you like, but you can’t decide which one is the better fit for you.
  1. Stand in front of a mirror with your feet flat on the floor and put on the jacket (or any garment–this works for sweaters, long-sleeved shirts, and hoodies!).
  2. Relax your neck and shoulders.
  3. Prop your hands on your hips or bend your arms at a straight angle.
  4. Is the sleeve cuff still reaching your wrist? Though it doesn’t, the sleeve isn’t wide enough to fit you properly, even if it appears to be long enough when your arms are straight!
This method will assist you in determining the correct sleeve measurement while shopping. In many circumstances, women can use the same method of measuring with a companion as described in the previous section to obtain an exact arm length. Having a written record of your arm length can help you shop more efficiently online.

3. Arm Length

Using a blouse or jacket that fits you nicely is the second most popular approach to achieve an accurate arm-length measurement. Because this approach does not include the assistance of another person, you may find it to be a more convenient way to measure your arm length at home.
  1. Smooth the item out on a level surface, such as a table or a clean carpeting. Make sure the sleeve is wrinkle-free and flat.
  2. Inside the back of the collar, look for the garment tag. Measure from the middle of the tag (the center back of the neck) to the top of the shoulder seam, using that as your starting point. Make a note of the measurement.
  3. Now take a measurement from the shoulder seam to the cuff hem.
  4. You should have precise sleeve dimensions for a clothing that fits you well if you add those two figures together!
You may discover that not every type of top has a shoulder seam as a variation on this strategy. Some shirts have yoked or raglan sleeves that are varied shapes, puffed or gathered sleeves, or a variety of other features. Simply take a single long measurement from the center back of the neck to the hem of the sleeve in this example.

4. Without Tape

You may construct a flexible measuring tape out of twine, ribbon, or even pieces of paper taped together if you’re in a rush and don’t already have one.
  1. Cut a length of twine or tape together a length of paper long enough to reach all the way down your arm to do this.
  2. This should be spread out on a flat surface.
  3. Mark inch increments down your temporary measuring instrument using a flat ruler or metal tape measure.
  4. Following the techniques outlined in the previous sections, you can use the twine or paper in place of a flexible measure once you’ve marked it!
However, an inexpensive sewing kit can be found at the dollar store or in many grocery store checkout lines. Pick up one of these for yourself so you can acquire more precise measurements for your next clothes buy!

What is a Normal Sleeve Length?

For men’s shirts, a standard sleeve length is 32 to 33 inches, while for women’s shirts, it’s 30 to 31 inches. Most ready-made clothes businesses provide a range of sizes from small to large.
When purchasing custom-made clothing, you must recognize that “one size fits all” may not be the best fit for your body. For example, you may notice on the sizing chart for a garment that you like that a medium shirt will fit you in the shoulders and body but not the sleeves. The large version of the same shirt may have the correct sleeve length, but the shoulders are excessively loose.
Another thing to keep in mind when it comes to shirt sleeve sizing is that the length is frequently rounded up or down to the nearest whole number. A 34 sleeve, for example, may have a length of 34.5″.

How to Measure the Sleeve Length of:

How to measure arm length

Aside from knowing the length of your own arm, learning how to measure the sleeve length in various clothing categories like shirts, jackets, and hoodies is one of the greatest ways to get garments that fit.

Dress Shirt

Using the “with a buddy” measuring technique described previously is the best approach to acquire the perfect length of your dress shirts. During the measuring process, make sure your arm is slightly bent. This relaxed arm measurement will provide you the comfort you want in a shirt sleeve while also adding a little length.
Because good-quality dress shirts often have a sleeve length that terminates just slightly below the wrist, the extra length is significant. This indicates that the shirt’s cuff will just peek out from behind the hem of a suit jacket.
The hem of the cuff on a tuxedo shirt should hit just below your wrist bone, according to the usual rule of thumb. The knobbly bone on the right side of your right wrist and the left side of your left wrist pokes out.
Another important piece of information to remember is that most manufacturers utilize a sleeve measurement that includes the previously mentioned back of the neck to wrist distance. Some brands, however, may just utilize the shoulder seam to the wrist half of the measurement, so double-check!


The end of the sleeve on a blazer or light jacket should brush your wrist bone but not dangle past it. As a result, when measuring jacket sleeve length, you should make a little adjustment: do not bend your arms!
If you’re working with a companion, follow the same steps as previously, but don’t bend your arms until your friend has measured from your shoulder to your wrist.
Look in the mirror with your arms hanging straight at your sides if you wish to try on the jacket in a store.


The optimal suit sleeve length for men is when the shirt cuff hangs half an inch below the end of the suit jacket sleeve. This isn’t the case for most women’s styles: the optimal suit jacket sleeve length for ladies is either right at the top of the thumb joint or just past the wrist bone. Suit jacket sleeves for women usually always fall halfway down on the hand.
However, differing suit cuts can affect the optimum sleeve length for both men and women. A single brand may provide both a regular and slim fit, with the slim fit sleeves hanging somewhat shorter than the regular fit.
Depending on the type of suit you want, there may be some minor changes in what is regarded the appropriate elegant sleeve length. Furthermore, tendencies shift over time. However, the fundamentals, such as a shoulder seam that hits right at the border of your shoulder and a sleeve hem that breaks at the wrist, don’t vary much from one brand or style to the next.

Winter Coat

You can use the same procedures to measure sleeve length for a winter coat as you would for a shirt or suit jacket, but you’ll need to add a little more length than you would for a shirt or suit jacket. When your arms lie down at your sides, the perfect length for coat sleeves is halfway down your hands.
Trying on a winter coat or jacket with sleeves to check if they fit you is the quickest method to find out. Use the zippers or buttons to close it completely.
Then, like a zombie in a bad horror film, hold your arms straight out in front of you. The sleeves will fit you if they reach the base of your hand, right past the knobby wrist bone.


Wearing a watch around your wrist and making sure the cuff comfortably covers the watch is one approach to determine the optimum sweatshirt sleeve length. When standing with arms straight out in front of you, the cuff of a zip-up hoodie or a sports hoodie should reach the base of your hand, just like a winter coat.
In all honesty, what is considered the optimal hoodie sleeve length varies quite a bit. Hoodies are worn in a variety of styles, from grunge to urban chic, so expect some variety! However, a hoodie sleeve should never appear excessively short or stop above your wrist.

What is the Average Sleeve Length for a Woman?

A woman’s average sleeve length is between 30 and 31 inches. This includes most brands’ standard small to big sizing, but excludes extra-small and extra-large.
Some brands, however, will measure sleeve length for ladies from the end of the shoulder to the wrist. The average sleeve length will be between 17 and 19 inches in this situation.

Sleeve Length Chart

Check out this chart for another quick way to figure out your average sleeve size.

For women:


For men:


Average Sleeve Length for a 6 Foot Man

For a six-foot male, the typical sleeve length will be between 35 and 37 inches. Most companies’ shirts and jackets now come in XL sizes.
If an XL size does not suit you in other areas, such as the torso or waist, you may want to get your clothing tailored or look for a business that sells big and tall clothing that caters to bodies with longer arms and taller frames.

How Do You Know If a Sleeve Fits?

Bend your arm and check if the cuff is still comfortable resting around your wrist. This is one of the greatest ways to verify if a sleeve fits you. You may have too-short sleeves if the cuff is yanked far up your arm when you bend your elbow.
Another useful metric is to evaluate the sleeve length conventions for a specific type of garment. Hoodie and winter coat sleeves should normally hang long, at least halfway down your hand and past your wrist bone. Suit jacket sleeves, on the other hand, are shorter to show off the cuffs of the dress shirt underneath.

Can You Alter Sleeve Length?

Sleeve length can simply be changed to make sleeves shorter. This alteration will usually cost between $15 and $30 if done by a competent tailor. If you have a sewing machine, you can make this change yourself with a little effort.
It’s far more difficult, if not impossible, to make sleeves longer. If you have problems finding sleeves that fit you perfectly, buying a too-large garment with long enough sleeves will be easier. The body of the garment can then be tailored to fit you while the sleeves are kept!
The sole popular way for lengthening sleeves is to remove the cuffs and replace them with longer cuffs, but keep in mind that this will change the look of the shirt.


You can determine your own sleeve length at home by measuring the distance from the center back of your neck to your wrist with the help of a buddy. Another typical approach for determining this measurement at home is to spread out a well-fitting garment and measure from the back of the collar tag to the sleeve hem. Bend your elbows to check sleeve length while trying on a garment to ensure there is adequate ease in the sleeve for everyday wear.
You should also keep in mind that sleeve lengths vary depending on the type of clothing. Extra-long sleeves on winter coats and hoodies frequently hang halfway down your hand, whereas dress shirts terminate at or just below the wrist bone. Suit jackets frequently feature a hem that ends just above the wrist bone.
Have you ever attempted to determine your sleeve length by measuring yourself? Which approach did you employ? Please let us know in the comments section below!

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